Staying Green on a Budget

Whether the economy is up or down a person should be proud to find Green ways of living at a good price. Here are some simple things a person, at little cost, can do and be proud of.

Recycle, Reduce, Reuse

Yes your recycle bin is the place to begin. Make sure it is full each week and walk it to the curb with pride. In our case our toddler likes to drag it out with giggles while exclaiming Choo-Choo. Imaginative play is a bonus.

Are you remodeling? For hard items like removing old sinks, cabinets, windows, tubs, and even bricks, see if you have a Habitat for Humanity's Restore, a non-for-profit like Buffalo Reuse or just drop it at your local Amvets Thrift Store or Salvation Army. You'll get a tax deductible receipt, make sure it is dated. Also, consider looking for replacement materials in the news paper classified, at the Habitat store and other reuse facilities.

Kids toys do not need to be new. Head to garage sales, the classified, or consignment stores. You can often find out where all the garage sales are through the local news paper or even on Graig's list under the name of the city you live in or near. To find consignment stores you can Google the name of your city and the words "consignment store". Be diligent shopping at the consignment stores and do not e afraid of telling the owner to watch for certain items. I recently asked my local store to look for leggings in a certain size.

My grandmother always said (which was told to her, by her mother) no matter how much funds we have coming in, we will always either make or buy clothes on consignment. The point was made as a reminder that it is not the retail price you pay but the quality of the sowing, handiwork, and the highest quality garment for the lowest dollar spent at the store that makes a woman. Quality, Quality, Quality.

Cleaning

The products you use for cleaning have a hug effect on your family's health. Good cleaning products go a long way at protecting your children. In my house we prefer EcoCover - "no sent" for dish washing detergent and Seventh Generation for laundry- "no sent". The "scents include in many detergents always give me a headache. Natural scents like the ones in Ecocover and Seventh Generation were the first ones not to cause the brain pain. I have always been the canary in the coal mine even when I worked in laboratories and factories. Despite the fact I have a poor seance of smell I could always tell when the ventilation of the fume hoods were not functioning well. The fume hoods were suppose to suck the air, that was filled with chemicals like acetone and methyl chlorine, out of the room and through a cleaning funnel. I always could tell they were not functioning even before the emergency sensors went off.

Yes, safe, healthy cleaning products cost more then the non-healthy ones. The non-healthy ones are cheap because they are made from materials sane people do not want. So, how do you save? We save by buying in bulk, by the case or two, on Amazon.com. We get free super saver shipping to our door. So we save both money and time by ordering on line. I did a spreadsheet to demonstrate this. Bulk shipping saves on gas too. Having a year's supply shipped once rather then buying by the bottle is a big difference. Plus we get to budget our money.

Food, Memories, Gardens and Families

Food from gardens is something near to my heart. For a few reasons. One my great grandmother, Lillian Finn, went to college and became a nutritionist when she was 35. Second I split my time between the East Side of Buffalo where I was born and my home which was the old Singer's Orchard in the South Towns. We raised apples, cherries, pears, plums not to mention the the 16 garden beds and a 40 by 40 veggie bed. Third, I was raised on PBS. Who often interjected about the importance of community, health, and loving life.

The east side of Buffalo and our orchard near the Boston hills were worlds apart. I got to see both sides. I participated in events like the Love Joy Halloween parade on the East Side. Yet, I was throwing nets over cheery trees so the crows didn't steel them all. I would take a quarter my great grand mother Lilly Mae gave me, cross Filmore Ave as she waved me on from her second floor apartment, walk to the corner vending machine, and out fell a frozen carton of milk. Then again harvest time meant climbing into the plum tree and eating the purple drops of lushness while bouncing on a branch.

I remember my mom making cherries jubilee lighting the flames and presenting it to the table. Or the rhubarb crisp, apple pie, and mammoth berries off the rod. All pies were made in sheet cake pans about 16 by 24 inches. They last longer that way.

The wild animals loved the food. And the deer were kept healthy all winter long digging up the apples that were left on the ground. Which brings me to another thought. Farming and gardening is done differently in the city.

Last year, as people walk by my wild front garden, they would point to a plant asking for its name (which I often do not know) or comment on how much it has changed from two years ago. Even a seasoned "Garden Walk" participant asked how we got the plants to maturity in only two years. As I watch other gardeners I began to realize that many of the gardeners in cities and suburbs are different then in small towns and small farms. I have a few rules of I follow mostly because they worked for my mom. Much of what I know has been past down in my family. And every time I listen to my mom I am reminded of how little I know.

For example here are some things that are different between city and country:

1. If you want to remove a vine from a building cut the vines at the based from the roots. Let them die over winter. Then you may have a chance at scrapping them off the wood.

2. Rake your leaves ONTO your garden before the first frost. It should not be a foot thick or you can get rot. But a healthy 1-2 inches allows normal microbial breakdown, sustains nutrients in the ground and it is free.

3. Never ever KILL the microbes in your garden. You are better off with a few grubs and a ton of good fungi and bacteria then a sterile garden and or lawn. Sometime I walk by a lawn and I see a pretty green lawn with short dandelions. And sometimes I see a lawn that obviously has damage soil. These are the lawns that are deep green in the spring. They suffer from synthetic fertilizers and even pesticides. The owner thinks the deep green is a sign of a well maintained lawn. Deep green like that usually means the plant is pumped up on chemicals, will be short lived, die back, get sun burn, and only causes more work. Most of these lawns I see are homogeneous which is a lawn made of one species of grass. This is an odd thing to do to a lawn. A healthy lawn will have about 15% minimum of weeds and at least a couple species of grass. Some "weeds" are good for gardens as well. The lawn is an easy and obvious example.

4. Do you need to kill off grass? Spray vinegar ! The type you can get from a grocery store is perfect and then cover the ground with a tarp. If you are only killing grass and dandelions, a few weeks will do it. You also do not get the die off of the beneficial microbes. But if you have a creeping plant, with runners, you can over the ground in fall and come spring the ground should be ready to go. That is what I did with a front section of my lawn. It had an invasive weed that would choke out other plants. Now I have perfectly cleared ground to work with. I did get some weeds growing on top of the tarp but they popped off the ground when the tarp was lifted up. I also did no harm. My yard is carcinogen free. It is safe for children, dogs, my friends, family and me.

I have also been learning a lot about family. Right now with a toddler I can only work in the backyard or risk her running into the street every time she sees the neighbor's dog when in the front yard. But sometimes I get to go out and just work on the front garden. I enjoy working on my garden. It is not very old. Developing a healthy lush garden does not happen over night. I sometimes just focus on what I am doing. Other times I think about my relatives back when they had farms and what it was like for them. I have recorded the foods they grew and where they were sold. I have recipes from each relative that came to live in Buffalo whether they were from Italy or North Carolina. I have my great grandma Lilly Mae's southern cole slaw and biscuits. I have my Great grandma Lucy's Florentine mint cheese over sized ravioli. I have my mom's pizza, cherries jubilee, and sheet cake pan apple pie. And my Dad's lasagna. Though I am a vegetarian I have my... let me think here, yeah, great great grandma Maria's Abruzzi lamb/beef mint meat ball recipe. Wow, food is good. I just realized I have a food associated with each person in my family. There are more but I'll stop the the flashbacks now. It has been 4-5 generations since anyone made farming a living in my family. But we always maintained land, gardens and trees despite our careers. The foods and recipes each family member favored is reflective of the farms and places they were from.

Uber Urban Wild Life - Take a Look

From our third floor window my toddler and I watched a very healthy cardinal feed its large baby. There is a lot of wild life to be observed in a city. Attracting particular animals to a city yard is not that hard.

Here are some animals that may be in your east cost back yard.

Birds: Cardinals, Blue Jays, House Finch, Yellow Finch, Sparrow, Starling, Robin, Swallows, Turkeys, Warblers, Red Tail hawk, Cooper's hawk

Mammals: rabbits, chipmunks, squirrels, bats

Amphibians: frogs, salamanders, toads

Insects: stick bugs, praying mantis, lady bugs, sulphur butterflies, Karner Blue Butterflies, ants, etc


Wild life is good for the neighborhood...Why?

Well, to start with predators eat pest meaning people have less work to do to remove vermin. If we provide habitation for one brown bat, it will eat 3000 mosquitoes in one night. The insects called praying mantis, stick bugs and ladybugs eat the insects that kill garden plants. The Northern Leopard Frogs eat mosquitoes. These frogs are also an indicator of water and air quality, the worse the quality the lower the number of frogs. Needless to say these animals are low in numbers.

The first year I saw a Coopers Hawk was truly the beginning of my appreciation of urban wild life. The hawk was was sitting just 20 feet above ground in a maple tree. Its long banded tail signaled to me that this was not a typical bird, and the way is was perched signified this was a hawk. The following year it found a mate and raised a baby in a nest three stories up in a neighborhood Silver Maple. I watch all summer long as the two parents fed their offspring rat after rat. There were very few rats that year in our neighborhood. A neighbor saw me and I turned to tell him that this small predator was a hawk. He responded with it made a loud ruckus, the cawing it did was so that the fledgling bird could follow its parents as they swooped and dove between buildings. I responded with, I watched the baby bird eat a half dozen large rats each day and maybe the added noise was a small price to pay for the removal of the rats. (There is always someone like this in a neighborhood.) This photo is the bird eating a pigeon in the Silver Maple that is in my back yard the year after it raised its baby. These hawks are considered rare in New York. So, plant a tree in your front yard that will grow tall, attract nesting birds that eat rats, and be inspired by this jet-fighter-like flying bird.

Nature Balancing Nature

A neighborhood reap the rewards if a few simple steps are taken by each homeowner.

1. Buy predatory insects so they can eat other pest insect.
2. Plant a maple, sycamore, or other large tree for perches for hawks to hunt from or nest on.
3. Do not rototiller a yard. It turns up dormant weed seeds and it kills earth worms.
4. Do not use pesticides on your yard, besides that it causes breast cancer, it kills the insects birds need to eat.
5. Plant bushes and brush. This is for shelter for song birds that eat weed seeds and insects.
6. Nesting boxes for birds.
7. Shelter boxes for butterflies.
8. Shelter boxes for bats.
9. Provide water supply; pond, rain garden, bird bath, etc.

Terra Cycle - Pays to Recycle

Terra Cycle is and impressive company started up by Tom Szaky. They make all natural fertilizer for the home garden. They even use a 100% recycled packaging. See the video about their company Video.

They have started to offer $0.02 per pound of health bar wrappers that you would normally throw out ! They also take cookie packaging and drink pouches. Check out the site Terra Cycle .

Organic Mattress

Product

I did a bit of research into SIDS and Allergens. Yet, again I decided to take the high road, avoid the standard baby bedding and dish out the $$$ for a no-chemical added wool, organic cotton, and natural rubber mattress.

Most mattresses are sprayed with PBDE a flame retardant. Formaldehyde is also used on mattresses (and cloths in general). It amazes me that when I am in the laboratory people are suppose to handle with care and not expose themselves to these chemicals...but someone approved them to be on your mattress you sleep on and on your cloths you ware... ? ? What is that ? ?

According to the EPA..

What are PBDEs?

Polybrominated diphenylethers (PBDEs) are members of a broader class of brominated chemicals used as flame retardants; these are called brominated flame retardants, or BFRs. There are dozens of congeners, or varieties of the basic chemical type, of PBDEs.

What are PBDEs used for?

These chemicals are major components of commercial formulations often used as flame retardants in furniture foam (pentaBDE), plastics for TV cabinets, consumer electronics, wire insulation, back coatings for draperies and upholstery (decaBDE), and plastics for personal computers and small appliances (octaBDE). The benefit of these chemicals is their ability to slow ignition and rate of fire growth, and as a result increase available escape time in the event of a fire.

All that is interesting but should you be concerned? I was. You see there were preliminary studies done in the UK and a few other countries showing a link between sprayed mattresses and SIDS. All natural or wrapped mattresses did not seem to have this problem. It seems ones homework doesn't end with school. And now the EPA finally launched a campaign to study the health effects on people and more recently on children.

Luckily so far there is no link to SIDS according to the EPA. Though...

"There is growing evidence that PBDEs persist in the environment and accumulate in living organisms, as well as toxicological testing that indicates these chemicals may cause liver toxicity, thyroid toxicity, and neurodevelopmental toxicity. Environmental monitoring programs in Europe, Asia, North America, and the Arctic have found traces of several PBDEs in human breast milk, fish, aquatic birds, and elsewhere in the environment." As per the EPA. http://www.epa.gov/oppt/pbde/

See Post on PBDE

So where do you find the non-toxic mattress for baby (or you) ? ? ?

Naturepedic

DandelionSummers

Tiny Bird Organics

LifeKind

Obasan